What to Expect

Each session is designed to meet you where you are — physically, emotionally, and energetically. Expect a safe, grounded space where you are fully seen and supported. We move at your pace, layering therapeutic touch, somatic techniques, and naturopathic insight over time to build lasting transformation. This is not a one-size-fits-all solution; it’s a responsive journey of reconnection, recalibration, and release.

What is it?

The Recovery Blueprint is a six-session programme tailored specifically for men who are physically worn out, emotionally disconnected, or simply in need of real, lasting recovery. Combining clinical massage therapy, naturopathy, and practical tools for long-term wellbeing, this programme is a guided journey into grounded resilience.

Who is it for?

• Men experiencing chronic pain, tension, or burnout
• Tradesmen, professionals, and fathers under pressure
• Men who feel touch-starved or disconnected
• Those wanting more than just a quick fix

Programme Overview

Grounding

Build trust, assess body, and begin deep full-body therapeutic massage. Includes bespoke herbal formula.

Alignment

Focus on posture and physical patterns with targeted massage to back, hips, and feet. Includes postural checklist.

Flow

Relieve stagnation and improve digestion through abdominal & lymphatic massage. Herbal digestive support included.

Integration

Release emotional holding patterns with breathwork and massage to ribcage and diaphragm. Includes audio guide.

Strength

Restore energy with invigorating massage and adaptogenic herbs. Includes lifestyle audit.

Renewal

Final integration of all work across the body and mind. Includes reflective recovery plan and next steps guidance.

Additional Support

• Weekly WhatsApp check-ins (optional)
• Recovery Handbook PDF
• 10% discount on herbs and supplements

Investment

£360 full payment or 2 x £185 instalments
Includes over £60 of added value in support materials and discounts.

About Martin Eddy

Martin Eddy, BSc (Hons) Herbal Medicine, Dip Naturopathic Bodywork, MGNC, MANP

Clinically trained massage therapist and registered naturopath specialising in men’s health. Martin integrates body-based therapy, herbal medicine, and lifestyle guidance to support meaningful recovery and lasting wellbeing.