Somatic Biomechanics
Understanding Somatic Biomechanics
Somatic Biomechanics is a trauma-informed, body-based therapeutic system developed by James through years of hands-on experience and client work. It recognises that the body stores trauma through habitual posture and movement patterns—compensations that once helped us cope, but now may limit us physically and emotionally. These old strategies get ‘stuck’, keeping stress and pain locked in. This approach gently unwinds those habits using movement re-education, breathwork, somatic enquiry and therapeutic discussion, helping the body release what it’s been holding—without needing to relive the original trauma.
Benefits
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About
- A full consultation and movement/postural assessment (only as deep as you’re ready for)
- Guided exercises and breathwork tailored to your specific movement tendencies
- Discussion space to process what’s released—physically, emotionally, or energetically
- Homework practices that are manageable, realistic, and designed to support daily life
- Ongoing adaptation of movements as your body’s needs shift
Photo and video references (e.g., posture shots or short walk recordings) can be useful for tracking progress, but are entirely optional.
Book your appointment
Appointments are £60 per session and can be booked using the link below.
Meet James
James is a trauma-aware practitioner with over a decade of experience in bodywork and emotional health. His integrated background includes massage therapy, acupuncture, and psychotherapeutic training in somatic and person-centred approaches. He’s dedicated to creating safe, personalised spaces for you to reconnect with your body and rediscover trust in your own healing process.
Frequently Asked Questions
Do I need to have a trauma history to benefit from Somatic Biomechanics?
No—while this work is particularly effective for processing stored trauma, it is equally helpful for anyone with chronic stress, posture concerns, or a desire to move more freely.
What if I struggle with movement or physical activity?
The movements are gentle and adapted entirely to your current abilities. This is not a fitness class—it’s about reconnecting to how your body wants to move, without pressure.
How often should I attend sessions?
Weekly or fortnightly is ideal when starting, as it helps to build momentum and integration. Later, we can adjust spacing based on your needs and goals.
Will I be expected to talk about past trauma?
Only if and when you’re ready. Somatic Biomechanics is body-led—you never have to relive or retell distressing events to benefit from this work.
Opening Times
9am – 8pm Monday - Saturday
12:30pm-8pm Sunday
