Somatic Biomechanics
Moving Beyond Trauma
Understanding Somatic Biomechanics
Somatic Biomechanics is a trauma-informed, body-based therapeutic system developed by James through years of hands-on experience and client work. It recognises that the body stores trauma through habitual posture and movement patterns—compensations that once helped us cope, but now may limit us physically and emotionally. These old strategies get ‘stuck’, keeping stress and pain locked in.
This approach gently unwinds those habits using movement re-education, breathwork, somatic enquiry and therapeutic discussion, helping the body release what it’s been holding—without needing to relive the original trauma.
Learn to unwind ingrained patterns that keep shoulders and spine under chronic tension.
Restore posture and body confidence through natural, supported movements that feel like you.
Embody freedom again through movement designed to connect, not control.
What to Expect from Sessions
- A full consultation and movement/postural assessment (only as deep as you’re ready for)
- Guided exercises and breathwork tailored to your specific movement tendencies
- Discussion space to process what’s released—physically, emotionally, or energetically
- Homework practices that are manageable, realistic, and designed to support daily life
- Ongoing adaptation of movements as your body’s needs shift
Photo and video references (e.g., posture shots or short walk recordings) can be useful for tracking progress, but are entirely optional.
Frequently Asked Questions
Do I need to have a trauma history to benefit from Somatic Biomechanics?
No—while this work is particularly effective for processing stored trauma, it is equally helpful for anyone with chronic stress, posture concerns, or a desire to move more freely.
What if I struggle with movement or physical activity?
The movements are gentle and adapted entirely to your current abilities. This is not a fitness class—it’s about reconnecting to how your body wants to move, without pressure.
How often should I attend sessions?
Weekly or fortnightly is ideal when starting, as it helps to build momentum and integration. Later, we can adjust spacing based on your needs and goals.
Will I be expected to talk about past trauma?
Only if and when you’re ready. Somatic Biomechanics is body-led—you never have to relive or retell distressing events to benefit from this work.
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