Men’s Mood & Muscle Protocol
Therapeutic Touch, Nervous System Balance & Herbal Support
Muscle Release
Deep tissue and somatic massage to unravel chronic tension, boost circulation and calm the nervous system.
Guided Breathwork
Simple, effective breath sequences to rebalance vagal tone and promote emotional regulation.
Herbal Support
Tailored herbal remedies to target mood, hormone balance, energy and nervous system function.
What is it?
A 2-hour session designed for men seeking calm, clarity, and connection. Whether you’re dealing with burnout, low energy, irritability, or chronic stress, this integrative protocol combines hands-on bodywork, breathwork, and a bespoke herbal formula to recalibrate your nervous system and revive your strength.
What it Includes
- 90 minutes of somatic bodywork focused on muscular release, vagal tone, and grounding
- Guided breathwork to reset the nervous system and activate the parasympathetic state
- 30-minute herbal and lifestyle consultation
- Custom herbal tincture or tea blend to support mood, testosterone, and energy
Who it’s for
- Men feeling emotionally flat, reactive, or disconnected from their body
- Professionals experiencing burnout or decision fatigue
- Those wanting to boost focus, presence, and recovery
- Anyone open to an embodied, non-performative path to strength and resilience
Testimonials
“Martin brings a calm, grounded energy to the room that immediately helps you drop into your body. I left feeling more centred than I had in weeks.”
⭐️⭐️⭐️⭐️⭐️
– Daniel H
“This session was more than a massage. It was a reset. My body felt lighter and my thoughts clearer. Highly recommend to any man feeling overwhelmed.”
⭐️⭐️⭐️⭐️⭐️
– Callum B
About Your Practitioner
Martin Eddy, BSc (Hons) Herbal Medicine, Dip Naturopathic Bodywork, MGNC, MANP
Martin is a clinically trained massage therapist and registered naturopath specialising in men’s health and nervous system recovery. He combines grounded therapeutic touch with plant-based medicine to help men reconnect with their strength, calm, and vitality. Sessions with Martin are rooted in empathy, clarity, and a deep respect for the male experience.
Martin is also a registered member of the General Naturopathic Council (GNC) and the Association of Naturopathic Practitioners (ANP), upholding high standards of care, ethics, and clinical practice.
Is this for me?
This session is ideal if you’re ready to reconnect with your body, release stored tension, and restore mental clarity. You do not need to be fit, flexible, or experienced in holistic therapy—just open to exploring a new way of feeling better. Whether you’re on the verge of burnout, recovering from a tough season, or simply seeking more grounded energy, this protocol is designed with men like you in mind.
FAQs
How long is the session?
The full protocol lasts 2 hours, including massage, breathwork, and consultation.
Do I need to prepare anything before attending?
No preparation is required. Comfortable clothing and an open mind are all you need.
Can I book follow-up sessions?
Absolutely. Many clients continue with regular treatments or move onto deeper recovery programmes.
What is Breathwork?
Breathwork is a therapeutic practice that uses conscious breathing patterns to influence mental, emotional, and physical states. It helps regulate the nervous system, reduce stress, and increase self-awareness, supporting a calm, grounded state of being.
What is Naturopathy?
Naturopathy is a holistic approach to health care that uses natural therapies—including herbs, nutrition, and lifestyle interventions—to support the body’s innate healing capacity. Rooted in traditional wisdom and modern science, it promotes long-term wellbeing by addressing the root causes of imbalance.
