Somatic Biomechanics

   

Somatic Biomechanics

Moving Beyond Trauma

Understanding Somatic Biomechanics

Somatic Biomechanics is a trauma-informed, body-based therapeutic system developed by James through years of hands-on experience and client work. It recognises that the body stores trauma through habitual posture and movement patterns—compensations that once helped us cope, but now may limit us physically and emotionally. These old strategies get ‘stuck’, keeping stress and pain locked in. This approach gently unwinds those habits using movement re-education, breathwork, somatic enquiry and therapeutic discussion, helping the body release what it’s been holding—without needing to relive the original trauma.
Shoulder and neck tensionLearn to unwind ingrained patterns that keep shoulders and spine under chronic tension.
Posture supportRestore posture and body confidence through natural, supported movements that feel like you.
Fluid movement expressionEmbody freedom again through movement designed to connect, not control.

What to Expect from Sessions

  • A full consultation and movement/postural assessment (only as deep as you’re ready for)
  • Guided exercises and breathwork tailored to your specific movement tendencies
  • Discussion space to process what’s released—physically, emotionally, or energetically
  • Homework practices that are manageable, realistic, and designed to support daily life
  • Ongoing adaptation of movements as your body’s needs shift
Photo and video references (e.g., posture shots or short walk recordings) can be useful for tracking progress, but are entirely optional.

Frequently Asked Questions

Do I need to have a trauma history to benefit from Somatic Biomechanics?No—while this work is particularly effective for processing stored trauma, it is equally helpful for anyone with chronic stress, posture concerns, or a desire to move more freely.
What if I struggle with movement or physical activity?The movements are gentle and adapted entirely to your current abilities. This is not a fitness class—it’s about reconnecting to how your body wants to move, without pressure.
How often should I attend sessions?Weekly or fortnightly is ideal when starting, as it helps to build momentum and integration. Later, we can adjust spacing based on your needs and goals.
Will I be expected to talk about past trauma?Only if and when you’re ready. Somatic Biomechanics is body-led—you never have to relive or retell distressing events to benefit from this work.

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Picture of Martin Eddy
Martin Eddy

BSc (Hons) Herbal Medicine, Dip Naturopathic Bodywork, MGNC, MANP

Martin is a clinically trained massage therapist and registered naturopath specialising in men’s health and nervous system recovery. He combines grounded therapeutic touch with plant-based medicine to help men reconnect with their strength, calm, and vitality. Sessions with Martin are rooted in empathy, clarity, and a deep respect for the male experience.

Opening Times

9am – 8pm Monday - Saturday
12:30pm-8pm Sunday

Contact Us

Somatic Botanicals 1-3 Victoria Embankment Nottingham NG2 2JY
Tel: 0115 9864990