When it comes to men’s health, strength and stamina often take centre stage — yet quietly governing our mood, immunity, and energy levels is a complex ecosystem right in our gut. This isn’t just about digestion. It’s about the gut-brain axis — an intricate, bidirectional network of nerves, hormones, and microbes that shape not only how we feel, but who we are. In the Recovery Blueprint, gut health forms a foundation for male resilience. When we restore digestive balance, we often find anxiety softens, energy returns, and emotional clarity emerges. True strength, it turns out, begins in the belly.